Training Programs

Services & Pricing

Whether you're just starting your fitness journey or preparing for a competition, I have the perfect program for you. All services include personalized attention and proven methodologies.

Training Services

Choose the training style that fits your goals and lifestyle

1-on-1 Personal Training

Get dedicated, personalized attention in every session

$80 /session
  • Customized workout plan tailored to your goals
  • Real-time form correction and guidance
  • Progress tracking and adjustments
  • Flexible scheduling options
  • Access to private gym area
Most Popular
Online Coaching Program

Train anywhere with expert guidance and accountability

$199 /month
  • Weekly 30-min video check-ins
  • Custom workout programs updated weekly
  • Comprehensive nutrition guidance
  • 24/7 messaging support
  • Progress photos review
  • Access to exercise video library
Group Training Sessions

High-energy workouts in a motivating group environment

$35 /session
  • Small groups of 4-6 people
  • Fun, motivating environment
  • Varied workout styles each session
  • Build community with like-minded people
  • Morning and evening sessions available
Nutrition Coaching

Comprehensive meal planning and nutrition guidance

$150 /month
  • Personalized meal plans
  • Macro and calorie calculations
  • Weekly check-ins and adjustments
  • Grocery shopping guides
  • Recipe suggestions and substitutions
Competition Prep

Specialized training for bodybuilding and fitness competitions

$350 /month
  • Peak week preparation
  • Stage presence coaching
  • Competition diet protocols
  • Posing practice sessions
  • Competition day support
Athletic Performance

Sport-specific training to enhance your athletic abilities

$100 /session
  • Sport-specific exercises
  • Speed and agility training
  • Strength and power development
  • Injury prevention protocols
  • Performance testing and analysis

Session Packages

Save more when you commit to your fitness journey

Starter Package

Perfect for trying out personal training

$280

4 Sessions

Save $40 Select Package
Best Value
Commitment Package

Best for building lasting habits

$780

12 Sessions

Save $180 Select Package
Transformation Package

Complete body transformation program

$1,440

24 Sessions

Save $480 Select Package

Add-On Services

Enhance your training experience with these additional services

Body Composition Analysis

Detailed InBody scan with report

$50

Fitness Assessment

Comprehensive fitness evaluation

$75

Recovery Session

Stretching, foam rolling, and mobility work

$60

Partner Training

Add a training partner to any session

+$40

What's Included in Every Program

No matter which service you choose, you'll receive these essential elements for success.

Initial fitness assessment and goal setting
Customized exercise programming
Nutritional guidance and meal suggestions
Regular progress check-ins
Access to the client portal and app
Exercise demonstration videos
Direct messaging support
Program adjustments as needed

Flexible Scheduling

Book sessions that fit your schedule. Early morning, lunch, evening, and weekend slots available.

Easy Rescheduling

Life happens. Reschedule with 24 hours notice at no additional charge.

Satisfaction Guarantee

Not satisfied after your first session? Get a full refund, no questions asked.

Ready to Get Started?

Book a free consultation to discuss your goals and find the perfect program for you.